Resources & Understanding
Deepen your understanding of the assessment method and find professional support.
Crisis Support
Immediate help for urgent situations.
National Suicide Prevention Lifeline
Available 24/7 for free and confidential support.
Call or Text 988Crisis Text Line
Text HOME to 741741 to connect with a Crisis Counselor.
About the Method
Why this approach is helpful.
This assessment is inspired by the Psychodynamic Diagnostic Manual (PDM-2). Unlike standard diagnostic tools that just list symptoms, this framework looks at the whole person.
It helps you understand not just "what" you are suffering from (symptoms), but "who" you are (personality) and "how" your mind works (mental functioning). This holistic view promotes deeper self-reflection and more targeted growth.
Understanding the Three Axes
The PDM-2 framework assesses mental health through three distinct lenses, or "axes."